Is CBD Keto Diet Friendly?

Here atAxis Labs, we’ve noticed something. We’ve found that the same people who enjoy our keto products are usually the same people who like our CBD products. It makes sense, after all, both of these product collections are designed to help you live a healthier life. But what do these people know that you don’t?

If you’re looking to make changes in your health and wellness routine, embracing a ketogenic diet and supporting it with CBD products like tinctures or pills, might be a great way to do it. But how does CBD impact your keto diet? As a leading provider of both ketogenic products and CBD, we figured this was worth looking into. Let’s explore this issue a little bit.

Different Approaches and Shared Causes

Before we get too far into how you can use CBD in your keto diet, we thought it important to highlight the shared uses that both CBD products and the keto diet have. 

Inflammation

Chronic pain and inflammation are systemic problems here in the United States. Rather than relying on opioids or other hard pain killers, many are looking for more natural alternatives. Fortunately, diet and hemp-based products are just that. 

Inflammation is the result of your body releasing chemicals into your body to protect you from harmful substances or injury. It can also occur due to disease, autoimmune disorders, and more. But the keto diet has been shown to have anti-inflammatory properties. A2015 study found that the diet helps induce thermal nociception, which changes the way the body experiences pain and can help to reduce peripheral edema, which is when fluids build in the tissues that leads to swelling. 

Similarly, CBD is often used to help those with problems of inflammation. Ina number of studies, CBD was shown to bean effective anti-inflammatory. This is because it reacts with the CB1 and CB2 receptors in theendocannabinoid system (ECS). The high levels of Omega 3 and Omega 6 fatty acids offer your body the nutrients it needs to recover quickly from injury or inflammation.

Epilepsy

Epilepsy is a condition in which an individual experiences frequent and disorienting seizures throughout the day. Especially prominent in children, this condition can be debilitating and have an enormous impact on your quality of life. 

Surprisingly, the keto diet has been an effective form of treatment for this conditionfor decades. In the 1920s,Russel Wilder used the ketogenic diet to help minimize seizures in children. This diet plan can sometimes be the only option for those who have epilepsy and drug restrictions.

CBD, as well, is a great option for those with epilepsy. A2016 study from Israel found that CBD can be used to help manage intractable epilepsy. Surprisingly, the study found that CBD was an excellent alternative for those who did not respond well to the ketogenic diet. 

Does CBD Take You Out of Ketosis?

For those on the keto diet, few things matter more than distinguishing what puts you into ketosis and what takes you out of it. For avid followers of the diet, they’ll deep dive into the research to ensure that no errant carb makes it into their meals so they don’t even have a risk of leaving ketosis. 

Fortunately for people like this, and those who are more casual followers of keto trends, CBD won’t kick your body out of the ketosis process. That’s because CBD is a great source of essential fatty acids, something your body needs during ketosis. Not only that, but when you use the right CBD product, it actually fits naturally into your keto diet. For instance, CBD tinctures and capsules are often made with a carrier oil like MCT or coconut oil. These are oils that are common in the keto community for their weight loss and energy-boosting properties. 

That means there’s no risk of CBD taking you out of ketosis. In fact, CBD may be what you need to stay in ketosis. Here’s how.

How CBD Helps Your Keto Diet

There’s no denying thatthe keto diet can be challenging to follow and maintain at first. But that doesn’t mean it’s impossible, and with a little effort, and of course, some help from CBD, you might find that your keto dieting efforts are easier than ever.

Managing Stress

One of the ways you can unintentionally kick yourself out of ketosis is by being too stressed. Whether it’s work, relationships, or just general day-to-day stress, it affects our lives in a litany of lasting ways. When our bodies are stressed, we release more hormones to increase our blood sugar levels. This also lowers the level of valuable ketones in our body, forcing us out of ketosis.

But CBD has shown promise in helping some individuals manage their subjective feelings of stress. That’s because CBD impacts yourserotonin 5HT1A receptor, which helps your body control feelings likestress and anxiety. Used correctly, CBD could, in theory, help you stay stress-free. A less stressful life also means a more effective keto diet. That has a compounding effect, as the added weight loss could help address some of the other stressors in your life. It’s a win-win!

Getting Better Sleep

It’s not uncommon for those who are just starting a ketogenic diet to struggle with getting enough sleep. That’s because your body is producing different hormones at different levels than you’re used to. Not only that, but your neurotransmitters are reacting to all of this in a different way. This can keep some from sleeping restfully throughout the night. 

We all deal with a few sleepless nights every now and then, but a lack of sleep stresses your body, which as we just discussed, can kick your body out of ketosis. So how do you manage this? With CBD, of course! Numerous studies have found that CBD could help you get a better night’s sleep. That’s because CBD might help you getmore REM sleep, which is where our bodies begin to repair itself. Not only that, but using CBD could help prepare your body more effectively. Bylimiting your sense of stress and anxiety by using CBD, you might find you fall asleep faster, and stay asleep longer. Finally, the purportedanti-inflammatory properties of CBD can help you say goodnight to theaches and pains that are keeping you up at night.

So, Is CBD Keto Friendly?

Yes! When you use a high-quality CBD extract or supplement, you can safely use it in your keto diet with nothing to lose and so much to gain! That said, you’ll need to be a little particular about which CBD products you use, as the ingredients in something like our CBD gummies don’t fit in a keto diet. Luckily, we offer tinctures and capsules that are carb-free. 

We put all of our ingredients and health facts right on the label of our CBD products so you can make informed purchasing decisions. It’s all part of ourquality assurance process. 

Ready to take your ketogenic diet to the next level? Axis Labs offers more than just premium CBD. Make sure you check out our lineup of sports nutrition supplements, including Ketorush! Order your CBD and ketogenic products from Axis Labs today!